A guide to the nutrition guide.

Nutritional labels do a good job of helping people make informed decisions about the food they eat. But we know there can still be questions and even some misconceptions about the information they show. Hopefully, this information will make nutrition guides a little clearer, and more helpful.

Nutrition Panel
Who came up with this label anyway?
How big is a half a cup?
Don't overlook the calories.
What's a Percent Daily Value?
The Big 3 nutrients.
what are Daily Values?
The guidelines for planning a healthy diet.
Calories per gram of the Big 3 nutrients.
Orger Counts
Guar Gum and other ordinary ingredients with weird names.